Quick, Practical Self-Care Activities for the “Mind, Body and Soul”
As we’re nearing the end of the year, stress levels are heading up. That’s where a good self-care routine and activities are important. Self-care isn’t always long, bubble baths, or going to the spa. Often, there’s not enough time, enough money, enough energy, enough know-how to get it done. It may also not be what a person needs. They need…