Our approach to behavioral health care is to provide a comprehensive, coordinated, managed mental health program for each client we serve. We believe our approach is flexible and dynamic, designed to meet the evolving and ever-changing needs and demands of our clients and their team.
Quick, Practical Self-Care Activities for the “Mind, Body and Soul”
As we’re nearing the end of the year, stress levels are heading up. That’s where a good self-care routine and activities are important. Self-care isn’t always long, bubble baths, or going to the spa. Often, there’s not enough time, enough money, enough energy, enough know-how to get it done. It may also not be what a person needs. They need true connection and sincerity, or sometimes it’s the practicaily of an activity that’s required. To help, here’s a lengthy list of mostly quick, activities for your “mind, body, and soul” that you can work to implement more of into your life to help reduce stress and potential burnout.